INCLUDES:

 

Customized workout program

tailored to your objectives

 

Monthly body composition analysis

to check body fat percentage, lean muscle mass and other variables

 

Physical assessment

to check for imbalances, flexibility, strength, cardiovascular health and blood pressure

 

Assistance from experienced trainers

on correct movement and form

 

Guidance on equipment use

so you feel confident working out alone

 

Access to small group classes

including Fight Fit, MetCon, Pilates,

Get Stacked and Spartan

 

Access to heated pink salt therapy area

to calm the nervous system, aid recovery and combat stress